@marlucas: @LaPanteraBby @ANMI 😮‍💨🔥

Mar Lucas

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Region: ES

Friday 07 August 2026 11:38:58 GMT

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Comments

varesi :

que espectáculo de mujer🥰🥰🥰🥰🥰

2026-08-07 14:26:20

2

🦩HagoEdits33🦩 :

Pinky Promise

2026-08-07 11:44:05

2

FOCAALOOCA :

2026-08-07 11:41:48

2

Helena :

Linda❤️❤️

2026-08-07 11:42:13

1

nomesigaisbots :

2026-08-07 14:21:58

0

isma2903 :

que bonita es ...

2026-08-07 16:15:56

0

Unknown :

Perfecta

2026-08-07 14:13:40

0

ali🩷 :

Que mujer más preciosa. 🩷🩷🩷

2026-08-07 12:36:34

0

Josito :

primero

2026-08-07 11:40:51

0

ciped_ :

2026-08-07 13:21:50

0

Desirée._14 :

Pinky promise🤭

2026-08-07 11:43:57

2

JesusRomeo Avara :

2026-08-07 12:23:14

0

Desirée._14 :

ERES PRECIOSA MI NIÑA

2026-08-07 11:41:34

1

🦩HagoEdits33🦩 :

Por dios mio que guapa si pareces una princesa de Disney ❤️

2026-08-07 11:44:25

1

lunatatemcrae :

2026-08-07 11:48:29

0

__lukee3_ :

Pf

2026-08-07 11:54:16

0

To see more videos from user @marlucas, please go to the Tikwm homepage.

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A quick, wholesome Mediterranean one-pot stew with chicken, chickpeas, and vegetables, packed with protein and fiber, perfect for pregnant women and the whole family. Ingredients: - 2 tbsp olive oil - 1 lb chicken breasts, diced - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, sliced - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp paprika - Salt and pepper to taste - 4 cups low-sodium chicken broth - Whole grain bread slices (for serving) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced chicken and cook until browned, about 5 minutes. 3. Add chopped onion and minced garlic, cook until translucent, about 2 minutes. 4. Stir in carrots, oregano, basil, paprika, salt, and pepper. Cook for 2 more minutes. 5. Pour in chicken broth and bring to a boil. 6. Add chickpeas and diced tomatoes. Reduce heat to low and simmer for 15 minutes. 7. Stir in chopped spinach and cook until wilted, about 2 minutes. 8. Serve hot with slices of whole grain bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, wholesome Mediterranean one-pot stew with chicken, chickpeas, and vegetables, packed with protein and fiber, perfect for pregnant women and the whole family. Ingredients: - 2 tbsp olive oil - 1 lb chicken breasts, diced - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, sliced - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp paprika - Salt and pepper to taste - 4 cups low-sodium chicken broth - Whole grain bread slices (for serving) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced chicken and cook until browned, about 5 minutes. 3. Add chopped onion and minced garlic, cook until translucent, about 2 minutes. 4. Stir in carrots, oregano, basil, paprika, salt, and pepper. Cook for 2 more minutes. 5. Pour in chicken broth and bring to a boil. 6. Add chickpeas and diced tomatoes. Reduce heat to low and simmer for 15 minutes. 7. Stir in chopped spinach and cook until wilted, about 2 minutes. 8. Serve hot with slices of whole grain bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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