@getgymnastfit: Save this workout and come back to it later. Strong, mobile hips are essential for gymnastics, calisthenics, flexibility, strength training, running, martial arts, and everyday movement. This Russian Gymnastics Training workout develops hip mobility, hip strength, muscular endurance, balance, coordination, and joint stability through controlled, gymnastics-inspired exercises. Better hip function can improve squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Check my YouTube channel for more workouts like this with full breakdowns. #HipMobility #GymnasticsTraining #MobilityTraining

rebeccachandler24 :

NO body fat😳

Fairy Angel Messages :

do you have any back pain, or is everything working properly. bc you workout all your muscle.

HiChkf :

super gymnaste✌

oss :

Amazing 😙😙😙👏👏👏

Harvey1945 :

Are you a dancer?

Louise Anderson :

he does that all day

Esther De la vega :

gracias por tu orientación

Андрей Федорович :

Красава

thomasadams223 :

Wow!

Dido Wa Malindi🥏 :

Hard work, discipline and determination

Gisell :

lindo

pétala. :

homem vc é tudo

PHILIPPE :

IMPRESIONANTE!

анита :

вы наш кумир...супер...

florecita :

Excelente yo lo practico

Andy :

Cada cuánto tiempo recomienda hacer o cuánto tiempo descansa y hace tal ejercicio usted, para ver cuánto tiempo le da descanso al músculo, para recuperarse o estirar igual pa recuperar

belita :

estoy haciendo parecido a vos mos ejercicios... gracias saldudos y cariños desde Paraguay

Tor Buntheangjai :

MAFE OLAECHEA :

entre más lo veo más lo admiro

7км {Агентсво Елена}Рынок :

777

Rizal Ade Saputra352 :

Nancy from Maryland :

goodness, not an ounce of fat!

Thanh Hà :

❤️

noemisa :

Tengo una carpeta con tus ejercicios

Ebulfet Kerimov77 :