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@user1208124831599:

يوسف شاعول
يوسف شاعول
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Region: EG
Friday 07 August 2026 11:39:56 GMT
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S-Tier Lat exercise. 🦈 @gymshark — code LEOB10 Seated single arm cable pull from above — the bench gives you full stability so you can actually focus on the muscle. Two cues that make this S-Tier: Rotate slightly away from the working side = maximum lat stretch at the top. Then as you pull, think of your elbow making an arc — and lean slightly into the contraction at the end for a better squeeze. Most people just pull straight down. This is different. ad #gymshark #naturalbodybuilding #back
S-Tier Lat exercise. 🦈 @gymshark — code LEOB10 Seated single arm cable pull from above — the bench gives you full stability so you can actually focus on the muscle. Two cues that make this S-Tier: Rotate slightly away from the working side = maximum lat stretch at the top. Then as you pull, think of your elbow making an arc — and lean slightly into the contraction at the end for a better squeeze. Most people just pull straight down. This is different. ad #gymshark #naturalbodybuilding #back
Hình nền điện thoại đẹp, nhắc mình học tập chăm chỉ, không ngừng tiến về phía trước 💪💜 #hinhnen #dongluchoctap #dongluc #xh #viral
Hình nền điện thoại đẹp, nhắc mình học tập chăm chỉ, không ngừng tiến về phía trước 💪💜 #hinhnen #dongluchoctap #dongluc #xh #viral
#dakar #cabinededouche #notexsenegal #notexaluminiumsystems #Senegal
#dakar #cabinededouche #notexsenegal #notexaluminiumsystems #Senegal

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