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@bassant33: 🤍⚓️
Bassant mohamed
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Region: EG
Friday 07 August 2026 12:12:15 GMT
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medi :
بسنت أنا واقع ف حبك بس انا فقير😂😂😂😂😂😂😂
2026-08-07 13:27:36
15
نجمه البحر⭐️ :
سمكه البحر❤️
2026-08-07 14:55:32
0
💟Dalia♍️ :
❤️
2026-08-07 14:25:41
0
S :
بسنتوتة 🥹🔥
2026-08-07 17:40:56
0
ELZA3EAM :
الاسبيد بوت تحفه 😂😂
2026-08-07 19:18:51
0
ROoROo Ahmed :
بعشقك💋❤️
2026-08-07 12:22:41
1
『𝕄𝔼𝕂𝔸♕..♡!』🍺 :
المهم هتنزلي مدينتي تكلي سوشي تاني امتي 🙂❤️
2026-08-07 12:38:49
0
Aasha24 :
مفيش حلاوه كدا ☺️♥️
2026-08-07 12:49:06
0
Æhméd Tøhêmy Mohmed ❤️👑 :
بفتح الابلكيشن عشانك والله ي بسنت🌼💜
2026-08-07 13:04:50
0
𝑀𝑦 𝑓𝑎𝑣 𝐵𝑎𝑠𝑠𝑎𝑛𝑡 ❤🌎 :
انا دايبه فيكي❤️
2026-08-07 15:22:40
0
💈🕸𝐻𝐴𝑁𝑌🕸💈 :
2026-08-07 12:24:09
0
حــمــو🤴🏻💯 :
اول
2026-08-07 12:15:06
0
عنتيل الساحل 🫦 :
الاستوري حلو
2026-08-07 19:51:20
0
﮼سوفا ⚡️💸 :
Betl😉
2026-08-07 12:17:21
0
🍾ًعموري :
قطر😉💋
2026-08-07 12:22:04
0
7080🙅♀️ :
مشاءالله جميله
2026-08-07 19:19:26
0
Mohamed Ebrahim :
الملكه كيلوباترا ☝️
2026-08-07 12:21:53
0
ميدو سالم :
مصيف سعيد من غيري 🥺🥺😂😂
2026-08-07 12:21:17
0
To see more videos from user @bassant33, please go to the Tikwm homepage.
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I’ve made this video so many times I decided just to repost the one I made last year. This is nutrition 101 that explain how to properly find how many calories you should consume as well as what your macronutrient allocation should be when getting into the bulk. Now keep in mind this is one way of approaching it and not an objective truth, in saying that I’ve been using this method my whole fitness journey and it’s worked great for me and many others. There are also online calculators that can provide you this information very quickly and easily but I think it’s always good to understand the math behind it. Hope you enjoy #nutrition #surplus #macros #bulkingseason #nutritionadvice
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