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@ashuu_viduu: Not just a fitness journey… a promise I kept to myself💯🥰💪🏽 … #Longshot #mindsetmatters #Fitness #lifeupdate

Aashcharya Vidyalankara
Aashcharya Vidyalankara
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Region: LK
Friday 07 August 2026 12:32:04 GMT
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Comments

abd_ceylon
abd_ceylon :
Gym location?
2026-08-09 08:03:44
0
dilan.viraj
Flying_ privetxpert :
is that work out ?
2026-08-08 11:27:59
0
user6714885572662
pasindu :
Body doc?
2026-08-08 08:44:52
0
yogz13dr
𝓨𝓸𝓰𝓪𝓷 𝓛𝓾𝓽𝓬𝓱𝓶𝓲𝓪𝓱 :
Absolutely gorgeous
2026-08-07 17:07:34
0
supun.ts
Supun Tharanga :
2026-08-07 20:18:27
0
anu_karunarathna
ANU 🪬🧿 :
💜💜💜
2026-08-09 09:39:31
0
tiktik0068
tiktik :
❤️❤️❤️
2026-08-08 12:19:36
0
dil_anthony23
DILSHAN_23 :
♥️♥️
2026-08-08 10:13:23
0
user37433473932
Erantha :
♥️♥️♥️
2026-08-08 10:04:33
0
rukshanthenuwara
Rukshan Thenuwara :
❤️
2026-08-08 09:49:16
0
sha.shanizh
Sha Shanizh :
❤️❤️❤️
2026-08-08 07:06:10
0
ash91220
ASH❤️ :
🥰🥰🥰
2026-08-09 20:17:13
0
To see more videos from user @ashuu_viduu, please go to the Tikwm homepage.

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Would you try this Mediterranean Chicken & Feta Salad?? These flavors are UNREAL! And if you want to eat healthy but still want food that actually tastes incredible, you have to try this Mediterranean salad. It’s fresh, crunchy, sneaks in solid protein, loaded with herbs, and that lemony Dijon dressing brings everything together. SO GOOD. This makes such a great healthy lunch or easy dinner. Here is how I made it: 1.Let’s start with the base. Grab about 5 oz arugula and give it a good chop. Add it to a large bowl with 4 thinly sliced Persian cucumbers, 1 finely diced small red onion, half a quart of thinly sliced chopped cherry or grape tomatoes, and 3-4 thinly sliced scallions. Then go in with a generous handful of finely chopped fresh mint (about 1/2 cup). You can also add parsley or cilantro here if you like. 2.For the chicken, grab about 1lb chicken. Drizzle with a little olive oil, then season generously with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp paprika, 1/2 tbsp oregano, 1/2 tbsp Aleppo pepper or chili flakes, and the zest and juice of a lemon. Mix well. Cook it up on the stove or air fry or bake it in the oven or even grill it, then finely chop in small pieces. 3.While the chicken cooks, roughly chop about 1/2 cup toasted walnuts. 4.For the dressing, add 1/4 cup olive oil to a jar along with the juice + zest of 1 large lemon, 2 tbsp white wine vinegar, 2 tbsp Dijon mustard, 1 tsp oregano, 1 tsp onion powder, 1 tsp Aleppo pepper, and a generous pinch of salt and pepper. Shake really well until emulsified. Taste and adjust as needed. 5.Now bring it all together. Add the cooked chicken to your salad, toss in the toasted walnuts, then add two slabs of feta cheese. I love using a block of feta and breaking it into larger pieces so you get those creamy bites throughout. Drizzle over the lemony Mediterranean dressing and toss everything really well. Finish with a little more fresh mint, walnuts, feta, and dressing on top, and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarbrecipes #lowcarb #mediterraneanfood #healthyrecipes #salads
Would you try this Mediterranean Chicken & Feta Salad?? These flavors are UNREAL! And if you want to eat healthy but still want food that actually tastes incredible, you have to try this Mediterranean salad. It’s fresh, crunchy, sneaks in solid protein, loaded with herbs, and that lemony Dijon dressing brings everything together. SO GOOD. This makes such a great healthy lunch or easy dinner. Here is how I made it: 1.Let’s start with the base. Grab about 5 oz arugula and give it a good chop. Add it to a large bowl with 4 thinly sliced Persian cucumbers, 1 finely diced small red onion, half a quart of thinly sliced chopped cherry or grape tomatoes, and 3-4 thinly sliced scallions. Then go in with a generous handful of finely chopped fresh mint (about 1/2 cup). You can also add parsley or cilantro here if you like. 2.For the chicken, grab about 1lb chicken. Drizzle with a little olive oil, then season generously with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp paprika, 1/2 tbsp oregano, 1/2 tbsp Aleppo pepper or chili flakes, and the zest and juice of a lemon. Mix well. Cook it up on the stove or air fry or bake it in the oven or even grill it, then finely chop in small pieces. 3.While the chicken cooks, roughly chop about 1/2 cup toasted walnuts. 4.For the dressing, add 1/4 cup olive oil to a jar along with the juice + zest of 1 large lemon, 2 tbsp white wine vinegar, 2 tbsp Dijon mustard, 1 tsp oregano, 1 tsp onion powder, 1 tsp Aleppo pepper, and a generous pinch of salt and pepper. Shake really well until emulsified. Taste and adjust as needed. 5.Now bring it all together. Add the cooked chicken to your salad, toss in the toasted walnuts, then add two slabs of feta cheese. I love using a block of feta and breaking it into larger pieces so you get those creamy bites throughout. Drizzle over the lemony Mediterranean dressing and toss everything really well. Finish with a little more fresh mint, walnuts, feta, and dressing on top, and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarbrecipes #lowcarb #mediterraneanfood #healthyrecipes #salads

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