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@giljongkeun: 🔽버벨 컬 그립 너비에 따른 이두 자극 차이 4가지🔽 🔸4 Barbell Curl Grip Variations🔥 1. 기본 그립 바벨 컬(Standard-Grip Barbell Curl) - 어깨너비 언더그립으로 말아 올리면 이두근 전체(Biceps Overall)가 자극됩니다. 2. 클로즈 그립 바벨 컬(Close-Grip Barbell Curl) - 좁은 언더그립으로 말아 올리면 이두근 장두(Long Head)가 자극됩니다. 3. 와이드 그립 바벨 컬(Wide-Grip Barbell Curl) - 넓은 언더그립으로 말아 올리면 이두근 단두(Short Head)가 자극됩니다. 4. 리버스 그립 바벨 컬(Reverse-Grip Barbell Curl) - 오버그립으로 말아 올리면 상완근(Brachialis)과 전완근(Forearms)이 자극됩니다. #biceps #bicepsday #armsworkout #armday #fitnesstips

giljongkeun
giljongkeun
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Region: KR
Friday 07 August 2026 12:45:27 GMT
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yamani649
yusuf abdirahman :
🫡
2026-08-07 22:31:26
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user34065095902681
user34065095902681 :
🥰🥰🥰
2026-08-07 19:25:27
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adeelkhan5270
Ajkhan :
🥰🥰🥰
2026-08-07 12:48:57
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kilitta
Zzinfouu🥇 :
💯💯💯
2026-08-07 19:27:52
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