@saraajanabi: Ad | 10 months post-op 🤍 @Liquid I.V. UK One thing that's made the biggest difference in my recovery has been strength training. But honestly, taking mobility seriously has probably been just as important. I spend a few minutes on it every morning and always before training, and it's helped me get so much more movement back in my knee. I was defo cautious on this hike because I'd been on holiday and hadn't strength trained for a so even though I’m 10 months ago post op I wanted to be cautious so I wore the knee sleeve (I acc never wear this when I train because I don’t want my body to be used to the pressure) anyway the recovery is never just linear, but if you are in the early stages don't underestimate the boring rehab (just a bit every day) as it really does pay off. ❤️ #HydrationMeetsIntention #liquidivuk #meniscus #kneesurgery #kneeinjury

peaceful :

looks hard

[email protected] :

Where is this?

Melv :

2cat :

tamworth.uk :

shes fine then and won't be getting any of them

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Liquid I.V. UK :

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