@irenelopezpt: That little bump at the back of your neck from sitting all day? I can fix that. It’s not just your neck. Hours of laptop work, scrolling, and sitting forward can make your chest tight, your upper back stiff, and your posture muscles lazy. So instead of just forcing yourself to “sit straight,” try this during your work break: 1. Chin tucks 2. Chest opener 3. Shoulder blade squeezes 4. Seated upper-back extension Don’t just force your posture. Train it. I can fix that. #ICanFixThat #PTIrene #BodyMechanic #NeckHump #DeskPosture

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Friday 07 August 2026 13:48:01 GMT