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@phuonghuynhstore: #xuhuongtiktok #TikTokShop88 #xuhuongtiktokk❤️ #phuonghuynhstore #@Phương Huỳnh #hottrend

Phương Huỳnh Store
Phương Huỳnh Store
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Friday 07 August 2026 14:05:59 GMT
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Normally, if I'm at the gym, I try to avoid doing an overhead dumbbell tricep extension at all costs just because of the uneven resistance profile and lack of stability. If you're forced to do this exercise, one way to make it better is by using your off-hand to brace and lean so that your elbow is pointed directly to the sky. This way, we're able to get our center of mass going through our body, so we have more balance and there'll be less unnecessary pressure on our elbow joint. #fyp #Fitness #gym #bodybuilding
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con iu me 😭 #xh
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