@tylerpath: Is 10 to 12% body fat sustainable to maintain long term? You may understand that the answer is a little bit more nuanced and individualized, but what are the signs to know if you are too lean for your own good? Here are my thoughts. #FYP #Fitness #gym #bodybuilding
I’m at 12% and still have. A pudge belly and some what man boobs 😭
2026-08-08 05:31:22
2
Ellie :
Idk how the first 4upper abs are popping out like crazy
2026-08-07 22:43:24
7
maserati :
I do it and I am fine it matters on the person
2026-08-08 06:17:10
1
RommelE23 :
After two years of training, I’ve gone from around 30% body fat to roughly 13–14%, but getting down to 10% feels almost impossible. Any advice on how to break through this plateau and keep making progress?
2026-08-07 16:43:02
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Tempered Intent :
how tall?
2026-08-07 14:37:00
1
Hawk :
I would say in this Video you are more likely around 8-9% bf. It's a more defined fitness model bf range.
2026-08-12 10:50:23
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Itsumi, Patty 🙋♀️ :
I really need to understand more about this but for women because their menstrual cycle stops below a certain % 😅 i am down from 34% to 24,1% and going to 19% before lean bulk, 90 days lean bulk back to another cut. Everything with a reverse diet. But there are so less information about women going lower of 16% bodyfat
2026-08-07 20:29:35
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Nohbody :
I’m in that 10-11 range I believe and I’ll be 51 next week and I do stay this lean all
2026-08-07 23:33:57
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JC_51 :
Bro looks good
2026-08-07 14:21:35
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Argamz :
its about discipline... but my take is 12-15% is easy to maintain
2026-08-07 15:22:34
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deowhappyjung :
พี่พูดภาษาไทยได้ไหมครับ
2026-08-07 14:29:34
1
𝟑:𝟑𝟑 :
Respect 🫡
2026-08-07 14:40:00
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J :
it's only sustainable because you're naturally lean bro ~ you have an AMAZING physique but your not prone to the same metabolic problems as the rest of us
2026-08-07 18:04:54
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philiptalksaboutthings :
I’m hoping to get down to 15-16
2026-08-07 21:55:19
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Mikalis :
U are less than that lmaooo
2026-08-07 16:07:11
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Splat :
It looks like he's wearing protetisk... 😳😳😳
2026-08-07 17:38:30
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Junior :
Bro must always feel hungry if he's 10 % bf for 11 years. 😅
2026-08-12 06:04:40
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qwerty :
🥰🥰🥰
2026-08-07 16:33:22
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(🫀𓆩✧𝓗𝓪𝓵𝓪𝓫𝓲✧𓆪🤍🫀) :
✌✌✌
2026-08-07 14:23:07
0
🦅تنہائی۔۔ کا۔۔ بادشاہ🦅 :
❤️❤️❤️
2026-08-08 07:15:43
0
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