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@kiersti: Restocking my Halloween candy jars 🎃 loving all the candy corn and spooky peeps. Everything is just so fun this time of year! Autumn fall 2026 ready 🍂🤎 #halloween #halloweencandy #candyrestocking #restockingasmr #restocking

Kiersti
Kiersti
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Region: US
Friday 07 August 2026 14:33:04 GMT
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Comments

raquelissimaa
raquel :
Where did you get the peeps & candy corn? I can’t find them anywhere 😢
2026-08-09 21:24:44
3
not_oreee
ELCOMPAORLIESSSS🎁🎄🎃✌️😜 :
I want those marshmallows too
2026-08-07 20:22:44
2
jjennae0
jenna :
Where are the glasses from?
2026-08-07 14:44:18
1
not_oreee
ELCOMPAORLIESSSS🎁🎄🎃✌️😜 :
I oive those ghost in the back where u get them
2026-08-07 20:14:29
1
nick.dp
Nick :
2026-08-07 15:25:28
2
hi_deknees
Hi_DeKnees :
🎃🧡🎃🧡
2026-08-07 16:13:58
1
theswedishcandyland
Swedish Candy Land :
😍
2026-08-11 06:14:09
0
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- If I only had 4 days a week to train, this is the exact program I’d run: 1️⃣ Push: * Incline DB Press - 2x5-8 * Chest Fly - 2x8-10 * Machine Shoulder Press - 2×5-8 * Lateral Raise - 2x8-10 * JM press - 3×8-10 2️⃣ Pull: * Pull-Ups/Assisted - 2×5-8 * Chest-Supported Row - 2×5-8 * Unilateral Row - 2x8-10 * Rear Delt Fly - 2×8-10 * Preacher Curl - 3×8-10 3️⃣ Legs: * Leg Press - 2×5-8 * Romanian Deadlift - 2x5-8 * Walking Lunges - 2x8-10 each leg * Hamstring Curl - 2x8-10 * Calf Raise - 3x8-10 4️⃣ Full Body: * pendulum squat - 2x5-8 * Chest Press - 2x5-8 * High Row - 2x5-8 * Y Raise - 2x8-10 * Single-Arm Tricep Pushdown - 2×8-10 * Dumbbell Curl - 2x8-10 If you have an extra 10 minutes, add some core work to 2 sessions each week. A few things that matter more than having the “perfect” program: * Have a full rest day before your full-body session. * Train to, or very close to, failure. * Aim to progress your lifts over time. * Eat enough protein to support recovery. * Get 7-9 hours of sleep each night. You don’t need the most “optimal” workout plan. You need one that’s realistic, enjoyable, and easy to stay consistent Save this for later 📌 Follow for daily content
- If I only had 4 days a week to train, this is the exact program I’d run: 1️⃣ Push: * Incline DB Press - 2x5-8 * Chest Fly - 2x8-10 * Machine Shoulder Press - 2×5-8 * Lateral Raise - 2x8-10 * JM press - 3×8-10 2️⃣ Pull: * Pull-Ups/Assisted - 2×5-8 * Chest-Supported Row - 2×5-8 * Unilateral Row - 2x8-10 * Rear Delt Fly - 2×8-10 * Preacher Curl - 3×8-10 3️⃣ Legs: * Leg Press - 2×5-8 * Romanian Deadlift - 2x5-8 * Walking Lunges - 2x8-10 each leg * Hamstring Curl - 2x8-10 * Calf Raise - 3x8-10 4️⃣ Full Body: * pendulum squat - 2x5-8 * Chest Press - 2x5-8 * High Row - 2x5-8 * Y Raise - 2x8-10 * Single-Arm Tricep Pushdown - 2×8-10 * Dumbbell Curl - 2x8-10 If you have an extra 10 minutes, add some core work to 2 sessions each week. A few things that matter more than having the “perfect” program: * Have a full rest day before your full-body session. * Train to, or very close to, failure. * Aim to progress your lifts over time. * Eat enough protein to support recovery. * Get 7-9 hours of sleep each night. You don’t need the most “optimal” workout plan. You need one that’s realistic, enjoyable, and easy to stay consistent Save this for later 📌 Follow for daily content

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