@fitia.app: Chicken and salmon usually lose weight when cooked because they lose water. 🔥 Rice and pasta do the opposite: they absorb water and get heavier. 🍚 That’s why 100 g raw is not always the same as 100 g cooked, even if it’s the same food. The food didn’t magically gain or lose macros. The weight changed because of water. 💧 So when you track your meals, make sure you’re choosing the correct version: raw weight or cooked weight. Small detail, big difference in your numbers. 📊 And in Fitia, you can easily compare foods and track them more accurately based on how you actually weigh them. 📲

Fitia: Calorie Counter & Diet

Open In TikTok:

Region: PE

Friday 07 August 2026 14:46:41 GMT