Sarah Ballantyne, PhD
Region: US
Tuesday 18 August 2026 21:00:00 GMT
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susanmcdaniel339 :
This is why I love frozen veggies. So easy to add.
2026-08-18 22:06:20
357
Chrissy :
Kinda like salsa counts as veggies. When I don't want veggies, I have pineapple salsa with tortilla chips. 💖
2026-08-19 17:32:49
100
Glitterybumbleb :
I laughed when she said ‘I don’t wanna eat veggies’ and then pulled out the seaweed chips. Seaweed is SO nutrient dense!
2026-08-19 00:58:59
90
Fr3ckl3Fac3d 🏳️🌈🌈🏳️🌈 :
I love her content! She makes me feel so much better about my choices. I'm not a junk eater, but I always feel so lacking. She makes it seem so much more approachable
2026-08-19 00:10:22
316
bryandennis75 :
that 1466 sodium is wild though
2026-08-22 12:07:44
2
- :
Love my green sludge packed with antinutrients and indigestible nutrients!
2026-08-18 21:53:44
12
notyourstayathomemom :
Frozen shelled edamame would be fire in this
2026-08-31 13:02:06
1
JS 🇨🇦 :
Please tell my partner this. If I don't serve a side of a raw veggie with a meal, he gets upset. Regardless of how many veggies are actually in the meal 😅
2026-08-18 23:19:04
37
some_random_teacher :
I lover her content. She’s very real about the struggle. Thank you for giving us good info.
2026-08-19 04:35:11
8
honeybeewitch :
add some edamame in there too tho?? maybe some kimchi??? gas
2026-08-19 02:16:05
5
Ripley_Sci :
Two of my favorite creators in one video 💗
2026-08-19 01:32:11
3
Lizteaisginger :
My kids pediatrician told me to think of my kids diet fruit and vegetable intake as a rolling 3-4 day average and it was so freeing.
2026-08-20 01:59:51
4
sodaxfizz :
I've been craving pasta so I've been making pasta salad with a bunch of chopped veggies and beans. satisfying and nutritional
2026-08-19 00:59:14
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⛥ justjenn1985 ⛥ :
And it’s ok to eat ice cream sometimes! If you’re heavily craving it, it’s better to have a portion and solve the craving rather than deny and end up overeating other things before you ultimately end up having the ice cream anyway. 😅
2026-08-20 15:21:19
10
Aiden 🇨🇦 :
Trying to remind myself that healthy meals don’t have to be pretty or a lot of effort 😅 I just started throwing frozen veggies in whenever I’m boiling noodles and boom, nutrients
2026-08-18 23:03:39
11
🏳️🌈🏳️⚧️Raven🆘️🇺🇸 :
I wish I could convince my mom that this is true. she thinks she's "bad" if she's not doing it perfect every day.
2026-08-18 23:42:12
16
bowdev02 :
I have spent so long telling people this!! Whenever people are like, we evolved to eat mostly meat, or we evolved to eat mostly plants, or we aren’t supposed to eat this or that, I say what we actually evolved to do is SURVIVE. We can live on the barest of anything for extended periods of time. We have biological buffers that see us through times of extreme scarcity. There are going to be more negative effects the longer the scarcity lasts, but we do not have to have the exact balance of everything every day. Even deer and butterflies will eat meat if it’s what they need to do to survive, so humans should give themselves leniency.
2026-08-18 23:33:55
10
That’s Sew Fandom :
I love how enthusiastic you are ❤️
2026-08-18 23:32:41
8
Dana- Doula, Home Care, Facts :
She pulled out the seaweed and I went- omg that’s so good for you AND a vegetable lolol
2026-08-19 13:10:24
4
Matt Redding :
I just really enjoy the food positivity and enthusiasm here!
2026-08-19 19:41:16
3
karin 🌈 :
i got just a few rules when it comes to food. i try to have these, but also know some days i wont. 1. eat 2 portions of fruits a day. 2. eat vegetables with at least 1 meal. 3. try and eat yoghurt or other protein sources in meals/snacks twice a day. thats it. i feel good when i do this. consistently. making small swaps for more fiber and protein helps. but i know i won't stop eating sweets and chips, so i try and get in nutrients and still have those.b
2026-08-19 14:09:21
4
Sav :
Girl dinnerrrrrrr
2026-08-19 02:36:25
2
Hagadot Haskala :
Ok so if what matters is over the course of months etc, why are we given Daily Values? Wouldn’t weekly values be more helpful for individual decision making?
2026-08-18 22:41:26
2
Katt :
Seaweed is also a great source of iodine!
2026-08-19 02:52:18
4
Ashley Szymborski :
Do something similar with tuna! It’s so good!
2026-08-19 16:53:27
3
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