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@3r.3u: #سفر_الدغيلبي #خالد_ال_بريك #fyppppppppppppppppppppppp #foryoupage

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بــَهــاج
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Region: OM
Friday 07 August 2026 15:31:14 GMT
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Comments

l_7vco
وجَـس :
كيف اجيب فديو زي كذا يمش مع خط ؟
2026-08-08 18:25:55
1
n1_dv
𝟷𝟽. :
مبدعع 😢.
2026-08-08 07:45:54
2
wsiexa
SaL :
اول مبدعييييي
2026-08-07 15:33:00
1
yo9h3
Yazed :
انللاثصنففسغابص🌹🩷❤️🥰
2026-08-07 21:37:18
2
r8kzk
محمد 𝐴𝐼-𝑀𝑂𝐻𝐴𝑀𝑀𝐸𝐷 l :
يامبدع🤩❤️.
2026-08-07 15:50:23
3
kr.oz6
مغوار🎖 :
مو ل سفر الدغيلبي ل حزمي بن سعد ✅
2026-08-09 19:55:15
0
abs906m2
abs906m2 :
أنا اخاف من طاري المفارق بشكلن عام💐
2026-08-07 21:02:33
0
ali.fahad227
A :
ا ل س ت و ر ي
2026-08-07 22:11:18
0
lh515hh
🪽H~ :
الاستوري ❣️
2026-08-07 22:08:11
0
3.duf
Sultan :
@Basil
2026-08-09 20:51:50
1
iifn6
نجمة☆ :
❣️❣️😔
2026-08-07 22:02:46
0
mbl2214
m :
💘💘
2026-08-08 15:49:20
0
To see more videos from user @3r.3u, please go to the Tikwm homepage.

Other Videos

Gas ⛽️ or Trash 🗑️? Chicken, Pesto & Rice 🍗🌿🍚 DM me “COACH” if you’re trying to lose weight & build muscle like my client Brian while still enjoying the foods you love! Macros (per serving - Makes 4) Calories — 545 Protein — 50g Carbs — 52g Fat — 15g Ingredients 🥣 20oz or 550g chicken breast, raw (cubed) 7oz or 200g broccoli florets 11oz or 300g grape tomatoes 1 cup or 200g uncooked jasmine rice 4 tbsp or 20g grated parmesan cheese 3 tbsp or 50g pesto 1 2/3 cups or 400ml chicken stock 3/4 cup or 75g reduced fat shredded cheddar cheese How to make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). In a large baking dish combine the chicken, broccoli, tomatoes, uncooked rice, pesto and chicken stock. Mix everything together well. 2️⃣ Sprinkle the parmesan evenly over the top, then add dollops of the reduced fat cheddar across the dish. 3️⃣ Cover tightly with foil and bake for 45-50 minutes. 4️⃣ Remove the foil for the final 10 minutes so the cheese gets golden and slightly crispy. 5️⃣ Let cool for a few minutes, divide into 4 servings and enjoy! Verdict: Certified Gas ⛽️ Original Video: @adamhoad_coaching One of the best one-dish recipes I’ve made. It tastes incredible, the macros are unreal, and it makes meal prep ridiculously easy. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Gas ⛽️ or Trash 🗑️? Chicken, Pesto & Rice 🍗🌿🍚 DM me “COACH” if you’re trying to lose weight & build muscle like my client Brian while still enjoying the foods you love! Macros (per serving - Makes 4) Calories — 545 Protein — 50g Carbs — 52g Fat — 15g Ingredients 🥣 20oz or 550g chicken breast, raw (cubed) 7oz or 200g broccoli florets 11oz or 300g grape tomatoes 1 cup or 200g uncooked jasmine rice 4 tbsp or 20g grated parmesan cheese 3 tbsp or 50g pesto 1 2/3 cups or 400ml chicken stock 3/4 cup or 75g reduced fat shredded cheddar cheese How to make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). In a large baking dish combine the chicken, broccoli, tomatoes, uncooked rice, pesto and chicken stock. Mix everything together well. 2️⃣ Sprinkle the parmesan evenly over the top, then add dollops of the reduced fat cheddar across the dish. 3️⃣ Cover tightly with foil and bake for 45-50 minutes. 4️⃣ Remove the foil for the final 10 minutes so the cheese gets golden and slightly crispy. 5️⃣ Let cool for a few minutes, divide into 4 servings and enjoy! Verdict: Certified Gas ⛽️ Original Video: @adamhoad_coaching One of the best one-dish recipes I’ve made. It tastes incredible, the macros are unreal, and it makes meal prep ridiculously easy. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
🔥 O DIA EM QUE O LUIS ENRIQUE ENQUADROU O MBAPPÉ! 😳👇 Mano, bizarro o que o documentário do PSG revelou sobre a relação desses dois. O Luis Enrique simplesmente jantou o Mbappé taticamente com a maior analogia possível.Ele olhou na cara do Mbappé e falou:
🔥 O DIA EM QUE O LUIS ENRIQUE ENQUADROU O MBAPPÉ! 😳👇 Mano, bizarro o que o documentário do PSG revelou sobre a relação desses dois. O Luis Enrique simplesmente jantou o Mbappé taticamente com a maior analogia possível.Ele olhou na cara do Mbappé e falou: "Você gosta do Michael Jordan, né? O Jordan pegava os caras pelo pescoço e defendia igual um maluco. O dia que você não fizer gol, você tem que ser o melhor da história defendendo." 💀O Mbappé queria ser o dono do time. O Luis Enrique queria um elenco operário. O técnico bateu no peito e cravou: "Sem ele, nosso time vai ser muito melhor coletivamente." Todo mundo chamou o cara de louco na época.Corta para 2026: O PSG é BI-CAMPEÃO DA CHAMPIONS LEAGUE sem o Mbappé, jogando por música. Enquanto isso, o Mbappé segue sofrendo no Real Madrid, sendo cobrado exatamente pelo que o Luis Enrique avisou: falta de entrega sem a bola. O tempo inocentou o homem!Mas e aí, você acha que o Luis Enrique é o maior gênio tático da atualidade ou o Mbappé que deu azar no Real Madrid? Comenta aqui embaixo a sua opinião que eu quero saber! DUBLAGEM É UMA FERRAMENTA DE ACESSO À INFORMAÇÃO, GARANTINDO QUE CONTEÚDOS E HISTÓRIAS SEJAM COMPREENDIDOS POR PESSOAS COM DIFICULDADE DE LEITURA(LEGENDA), DEFICIÊNCIA VISUAL, QUE NÃO DOMINEM O IDIOMA ORIGINAL E NÃO ALFABETIZADOS. #LigaDosConvocados #2026Convocados


#respect moment 💯 . . . #respect #goviral #fyp
#respect moment 💯 . . . #respect #goviral #fyp


@. брат, без тебя никуда... #дружба#лучшийдруг#virtyoznik
@. брат, без тебя никуда... #дружба#лучшийдруг#virtyoznik

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