@familynaturalheal: Belly Massage Eases Sluggish Digestive Feeling That heavy, tight feeling in the belly doesn't always fade on its own, especially when digestion feels slower than usual. Working around the abdomen in a slow, steady rhythm can loosen tightness and get things moving again. Breathing tends to feel less restricted once the pressure lets up, and sitting down afterward feels a lot more comfortable. A simple habit that fits into a quiet moment, away from mealtimes. Precautions: - Do not massage the abdomen within two hours after a meal. - This massage is generally not recommended for people with damaged skin, skin allergies, pregnant women, women during menstruation, fractures, severe osteoporosis, abdominal diseases, dysentery, or appendicitis. #AbdominalMassage #BellyMassage #StomachMassage #AbdominalCare #BellyCare

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