@romantrains: Dumbbell Chest Workout 💪 (Full Workout at Home) 1️⃣ Close Grip Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Low to High Press 5️⃣ Dumbbell Pullover 6️⃣ Hammer Press 7️⃣ Dumbbell Push-Ups Perform 8–15 reps per exercise and repeat for 3 rounds 🔥 #chestday #chestworkout #dumbbellworkout #homeworkout #Fitness

xel :

Dumbbell flys

Sam Niemy :

I don’t really feel it in my chest but I do in my arms

mhit :

I will begin tomorrow

myles :

How long until start noticing progress

Muller :

Anyone who does all of this will lose muscle instead of building muscle.

Rambone :

ok but who in the world is doing 100 reps of arms?

kuma🐾 :

why do i feel more pressure on my shoulders rather than my chest?

anak mak Zibin :

otot dada

Krimblie :

can you change your settings so we could download your vids?

matii_bln :

Can I achieve decent gains by practising at home on dumbbells alone?

user 53 :

same results on a bench or need to be lying down ?

Mr ESTHÉTIQUE 🇨🇬 :

You know the vibe guy

༒..ֆ.や. ĸ.. ꧂ :

Kacper :

first one is more of triceps

diether Jeffrey :

I like this kind of video

juliet :

how many kg?

EatMe :

skull crushers.

HowIDoIt :

I was overly concerned about the wall during the fly

Abdullah Alhlky :

كم كيلو الي يتمرن بهم عشان أبدا بهم

rrjamsybpst :

Are my arms supposed to hurt the day after or am I doing it wrong

luka57742 :

Why do my arm hurt moré than my chest

mr.mungoman :

What if I’m not strong enough for flys please someone help.

JPZ :

do I need to do all of these?

Krasnavciuk Ivan Ivan :

1kg

brownsugar :

@aaaaA