Amy Woods
Region: US
Friday 07 August 2026 16:55:49 GMT
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Quinn Kramar :
You guys are warming up?
2026-08-08 17:19:51
23
Scrambled Legs :
My 87 year old running coach says - warm up in the first mile - you’ll hurt yourself with all those theatrics. 😂
2026-08-07 23:07:06
46
Cindy :
No lie detected
2026-10-03 00:57:59
2
DinoNuggies🇨🇦 :
Nonsense. I do at least 1 half hearted hammoe sweep per leg, AND hold each foot to the booty for a quarter second while waiting for the walk light ;p
2026-08-07 19:45:26
17
Hira :
Now that I’m 50-something, my warmup actually gets its due. Otherwise… ouch
2026-08-08 02:50:34
5
Liz Kennedy 🌟 :
The little wiggle dance is toooo real
2026-08-19 13:01:00
1
AllanTheShearer :
I thought running slowly at for the first 50m was the warmup 🤣
2026-08-20 04:43:39
4
107.78 :
Lollll actually me but I’m trying to change i promise!
2026-08-07 18:41:31
3
mattruns2overcome :
For me, just get out of the car and start running 😂
2026-08-08 15:48:12
2
ST Rappaport | Brain Engineer :
Not even this 😅
2026-08-09 20:25:20
1
Andy 'Panda' Morton 🏃🏼♂️ :
I have learnt the hard way the importance of a proper warm up and cool down. never underestimate the bodies need to get limber!
2026-08-07 17:14:31
4
Hooloovoo_42 :
Next run I’m going to warm up first, I swear.
2026-08-07 21:51:00
5
k :
is easy run at the start considered warm up?
2026-08-17 05:04:34
1
absolutekiwi :
fair call. I need the first 2 miles to get loose. probably why I spike my heartrate in races cause I go out faster than I train
2026-08-08 10:39:47
1
simlec983 :
ABC's?? Who's got time for those... let's go! 😂
2026-08-07 22:01:42
1
Squiggles and Mom :
Ok, but for real, is a cool down actually physiologically important. I understand the purpose of a warm up. But a cool down?
2026-08-08 00:54:42
2
Anne C. :
Accurate
2026-08-09 00:27:05
1
eonoubrovenya :
as someone who lifts and runs in the same day, you best believe I do a full physical therapy session before running
2026-08-07 23:49:00
1
Emmanatsumi :
Sadly, this is so accurate!
2026-08-22 20:58:07
1
Neur0_j4ck :
💯
2026-08-07 22:26:14
1
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