@jclarke_fitness: Check the Nutrition Hub for hundreds of recipes, a calorie & macro calculator, and a photo meal tracker 📸 Honey Garlic Chicken & Rice 🍯🍗 Ingredients (Serves 2): For the chicken 250g chicken breast, diced 10ml honey 15g cornflour Paprika Garlic granules Mixed herbs Spray oil Salt and pepper For the vegetables 150g tenderstem broccoli 1 red pepper, sliced 1 yellow pepper, sliced Spray oil For the soy garlic rice 250g microwave basmati rice 30ml light soy sauce Garlic granules For the honey garlic sauce 30ml hoisin sauce 20g light ketchup 20ml honey Garlic granules Optional garnish 1 spring onion, sliced 1 fresh chilli, sliced 1 tsp sesame seeds 500 calories & 39g protein ✅ #highproteinmeals #mealprep #easyrecipeideas #fakeaway

Jonathan Clarke
Jonathan Clarke
Open In TikTok:
Region: IE
Friday 07 August 2026 17:24:52 GMT
1369
98
0
9

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @jclarke_fitness, please go to the Tikwm homepage.

Other Videos


About