@brandiraewellness: Here's something more women need to know. A standard iron test doesn't always tell the whole story. ✨ Ferritin is your body's iron storage, and while many labs consider levels as low as 15-30 ng/mL "normal," that doesn't always mean they're optimal—especially if you're dealing with hair thinning, fatigue, brittle nails, or feeling run down. Many hair restoration specialists and functional medicine practitioners aim for a ferritin level of 70-75 ng/mL or higher to support healthy hair growth, although this target isn't universally accepted in conventional medicine. And let's talk about the iron your doctor prescribes... The most common prescription iron isn't always the easiest on your body. Many women struggle with: ❌ Constipation ❌ Stomach pain ❌ Nausea ❌ Poor absorption There are gentler forms of iron that many people tolerate much better, such as iron bisglycinate, which may cause fewer digestive side effects while still helping replenish iron stores. The bottom line? Don't settle for hearing, "Your labs are normal," if you're still experiencing symptoms. ✅ Ask for your ferritin level—not just your hemoglobin. ✅ Talk with your healthcare provider about whether your iron stores are optimal for you. ✅ If you need to supplement, ask about forms that are easier on your stomach. Your body deserves more than a rushed 15-minute appointment. #menopause

brandirae

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Friday 07 August 2026 17:29:36 GMT