@sharonn_starr_: The glute exercise I should’ve started sooner… Will be adding these to my routine 🙌🏼 They say RDLs are one of the best exercises for building your glutes, but only if your form is on point. ✨Here are a few tips that helped me: ✔️ Keep the dumbbells close to your legs the entire time, they should almost slide down your thighs. ✔️ Lower the weights until they’re just below your knees (or until your hamstring mobility allows while keeping good form). ✔️ Keep your shoulders pulled back and your chest proud. ✔️ Maintain a neutral spine, do NOT round your back. ✔️ Push your hips back like you’re trying to close a car door with your glutes. ✔️ You should feel a deep stretch in your hamstrings before driving your hips forward and squeezing your glutes at the top. Please remember that this is not a squat. The movement comes from hinging at your hips, NOT bending your knees. • • • #glute #workout #glutegrowth #weightlossjourney #motivation

⭐️Sharonn_starr_⭐️

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Friday 07 August 2026 17:32:54 GMT