@kinkybantu: natural hair length retention on washdays needs a preshampoo step ✨ @type4hair growth app for all natural hair tutorials and tips #naturalhair #preshampoo #naturalhairgrowth #fyp #pourtoi

marielle

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Region: KE

Friday 07 August 2026 17:41:14 GMT

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Z's Curls :

you just can't skip it

2026-08-08 07:50:33

2

Rh3maa :

where are you from?

2026-08-08 15:07:34

1

𝓕🌷 :

me encantan tus videos🥰🥰🥰🥰🥰🥰

2026-08-07 17:46:57

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Here’s what I eat on repeat at 46 to feel lean, energized and my best. 🍳🥑🍞 I’ve reached my health goals by doing one thing over and over again: keeping it simple. Here’s how I made this simple meal ⬇️ 🍞 Sourdough — I get mine fresh from the farmers market from @smallaxbread. I love traditionally fermented sourdough because the fermentation process can make it easier to digest for some people, and it’s one of my favorite ways to enjoy carbohydrates. 🧈 Butter — I lightly butter my sourdough and toast it in a cast-iron skillet, then use a little more to fry my eggs. Butter adds richness and contains fat-soluble vitamins, while also making a simple meal incredibly satisfying. 🍳 Eggs — Two eggs give me high-quality complete protein, plus choline, B vitamins and other nutrients that support brain function, muscle maintenance and healthy aging. 🥑 Avocado — I add about half an avocado for monounsaturated fats, fiber and potassium. The combination of protein, fat and fiber is what makes a simple meal like this actually keep me satisfied. 🌿 Fresh dill — I don’t use a lot of garlic or strong aromatics, so fresh herbs are one of my favorite ways to add tons of flavor. Herbs like dill also provide plant compounds and antioxidants and they make even the simplest food taste fresh. 🫒 Extra virgin olive oil — A little drizzle on top adds more monounsaturated fat and polyphenols. It’s one of those simple staples I use almost every day. 🧂 Sea salt + pepper — Just enough to bring all those fresh flavors together. 🍑🫐 Plum + berries — Both fresh from the farmers market. Fruit gives me fiber, vitamins and a variety of colorful plant compounds and I genuinely look forward to eating what’s in season. That’s it. Simple, whole foods prepared well. No complicated recipe required. The more I simplify the way I eat, the easier it is for me to stay consistent and consistency is what has made the biggest difference. 🤍 ✨ Save this for your next breakfast idea and follow for more simple GLOW recipes over 40. #over40women #healthyaging #healthyrecipes #highproteinbreakfast #over40wellness

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