what is your take on the glute machines(like the Booty Builder) that have the adjustable slant board for the feet, dose that make a difference?
2026-08-08 01:30:28
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Hardluck.. 👌 :
Hamstring bridges. Great for runners..🫶
2026-08-08 07:31:25
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Gla :
it's different for everyone. not everyone has the same to so to like it measurements.
2026-08-07 18:58:08
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Peeness :
I once saw about foot placement on a leg press targets different muscles. does that work the same with hip thrusts? my assumption is yes but I don't know how that stuff works.
2026-08-07 21:42:28
3
Abhin Muttukkante | Fitness :
Getting your shin roughly vertical at lockout is a solid starting point.
2026-08-07 20:46:57
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