@ablack_fitness: Shit I would tell you about weight loss if I wasn't scared of hurting your feelings #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40

Arizona Annie :

I'm 5 foot two and about 110 pounds and not trying to lose weight. Just working on body recon and building muscle. Over the last several months I've been working on increasing my calories and I'm up to about 1770 cal. Is it reasonable for me to continue to increase calories and is it reasonable to expect being at maintenance at 2000 cal? I lift weights three days a week and I put in 10 to 15,000 steps each day.

Flawed_distraction :

I didn't gain 20 lbs in 1 week so I certainly can't lose 20 lbs in 1 week. It takes time and consistency

Claire :

It’s taken my 13 weeks to lose 10.5lbs. I’m just aiming for 1lb a week but I gained 2 on holidays so had to lose them again! Slow and steady wins the race!

ᚐ♡ ᣟ݂ ݂　 lai　　ℐ :

i’ve lost 20 lbs so far but i see NO changes in the mirror, i took progress photos and everything but i still look the same.. i get a lot of that is water weight but its not even like i started at a high weight.

ellen :

i lost 45 kg but gained 20 back in a last year due to stress and mental problems. Now starting again and i know it'll take me just as long to lose the weight again.

Karli Glines :

Also applies to if you're in a larger body and need to lose larger amounts of weight to really start to notice any changes. I was consistently losing every week and feeling good, but starting to feel frustrated at how long it was taking to notice any differences in my clothes or how they fit. I kept going though, and finally after 40lbs lost I realized my shirts were baggy and I was able to go down a size in shirts. It took almost 4 months to get there, but it was so worth it! Still going strong and down 45lbs now!

Joanna New :

love your videos !!!

Ryk :

If you haven't called your maintenence breaks 'amandatory' you're missing out.

zacharyshayne :

I didn’t weigh myself for the first 3 weeks I was on a deficit because I didn’t want to lose the motivation I had and I knew the scale might hurt my chances of staying consistent!

Probably Not All There :

Stepping on the scale is the worst thing we as woman can do as our weight fluctuates naturally during our cycles anyways like this beautiful woman said follow the process to get your results!!!

Katt Olsen549 :

sophieminmin :

How am I not 7 stone down in 10 weeks 😂 legit 😅

santew80 :

OK