@lunawomb_cycles: Pain Free Periods that feel like a reset are NOT IMPOSSIBLE 🩸✨🫶 And it’s not as much of a mystery as you might think 🤔 Here’s what I do, as a Menstrual Cycle Educator, to feel my best in the phase that makes some of us feel the worst: 1. Warm bone broth to start off my period days 1-3 2. Red raspberry leaf, red jujube dates, nettle and rose tea during the day 3. Sleep in/go to bed early 4. Move slower in my day to day work 5. Rest for at least ten minutes in the first 3 days Join me for a virtual full moon women’s circle on 8/28 to learn more about caring for yourself throughout your cycle to reach pain free periods that don’t feel like ☠️ E-Book OUT NOW to learn the language of your body 🩸✨🌙 Link in bio 🔗 #periods #women #womenshealth #periodcare

🌙 Luna Womb 🦋

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Friday 07 August 2026 19:04:28 GMT