Take it from a man who had the best legs in the industry
2026-08-09 11:29:34
0
Ghaross :
High reps and low reps are shown to produce nearly identical results in terms of hypertrophy when pushed to near failure. Train whichever way you enjoy more.
2026-08-10 13:28:48
0
BoB :
they all tell different story,s
many reps , low reps , many weight , light weight
nobody knows
2026-08-08 08:14:25
3
BlausHouse :
Interesting
2026-08-08 06:10:18
0
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