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@bylemelo8: Case anti impacto, com espaço pra guardar os conectores, não tem mais perfeito que isso #microfone #microfonedelapela #pink #hollyland

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bylemelo
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Friday 07 August 2026 19:15:24 GMT
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Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯‍♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has shown multiple benefits for cognition and long-term brain health https://www.nature.com/articles/d41586-026-00409-y 💪🏽Creatine: Clearly my MVP, with strong evidence for cognitive boost and performance https://pubmed.ncbi.nlm.nih.gov/39070254/ 🦷Poor dental hygiene and dementia: Flossing daily may be the cheapest way to protect your brain. https://www.cdc.gov/pcd/issues/2025/25_0083.htm 💤Sleep and the brain glymphatics: Xie, L., et al.
Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯‍♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has shown multiple benefits for cognition and long-term brain health https://www.nature.com/articles/d41586-026-00409-y 💪🏽Creatine: Clearly my MVP, with strong evidence for cognitive boost and performance https://pubmed.ncbi.nlm.nih.gov/39070254/ 🦷Poor dental hygiene and dementia: Flossing daily may be the cheapest way to protect your brain. https://www.cdc.gov/pcd/issues/2025/25_0083.htm 💤Sleep and the brain glymphatics: Xie, L., et al. "Sleep drives metabolite clearance from the adult brain." Science, 2013. 🏋️‍♂️ Strength training and cognitive gains: Many studies showing the benefits of strength training, but this actually looks at changes in your memory center: https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub 🍭Artifcial sweeteners may seem like a great way to cut back on sugar, but many supposedly "natural" sugar substitutes have been associated with cognitive decline. These studies do not show causation, and sweeteners are commonly found in ultra-processed foods that can contain other harmful ingredients, but I avoid the when possible. https://www.neurology.org/doi/10.1212/WNL.0000000000214023 💊Vitamins: Good general review on vitamins and brain health to: https://pmc.ncbi.nlm.nih.gov/articles/PMC10746024/ #brainhealth #creatine #supplements #longevity #neurosurgeon
Артикул 438129128
Артикул 438129128

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