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@barruuzhii: kês nzan wêk halê min😍🖤#Rojda #fantasy #foryoupage #fypシ #barruuzhii

𝗙 𝗔 𝗡 𝗧 𝗔 𝗦 𝗬
𝗙 𝗔 𝗡 𝗧 𝗔 𝗦 𝗬
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Region: IQ
Friday 07 August 2026 19:17:04 GMT
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Comments

elina.brzz01
Elina.Brzz01 :
Breee😍
2026-08-07 19:58:15
9
bahnaz.brz9
𝐁𝐙 :
Kas nzan Wêk 7âle min🤎.
2026-08-07 21:48:35
7
karvan.barzani5
K.A.B :
❤️❤️
2026-08-07 19:27:05
13
barzzanni11
𝐄𝐁 :
🥀
2026-08-07 19:45:53
9
nm.barzani102
𝖓𝖒𝖇♥️ :
😍😍😍♥️♥️♥️
2026-08-07 19:28:27
6
baruuzhii
ᴋᴀʀᴏғ_🤎 :
@TikTok @FUR YUO
2026-08-08 13:43:55
2
gulle_.18
✿ :
❤️‍🔥
2026-08-08 08:09:23
3
zrari384
🖤🥀. :
❤️‍🔥🫠
2026-08-08 10:43:29
3
adar_mzire43
Adar🖤🌼✨ :
💔
2026-08-09 11:33:36
0
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Meals that helped me lose 45 lbs ✨🤍 Let’s make Mediterranean Chicken Bowls! They’re packed with protein, loaded with flavor, and so easy to customize with your favorite Mediterranean toppings. Save this one for your next meal prep! Ingredients: Chicken: • 2–2½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces • 2 tbsp olive oil • Juice of 1 lemon • 1 tbsp garlic powder • 2 tsp onion powder • 2 tsp paprika • 2 tsp dried oregano • 1½ tsp cumin • 1 tsp coriander • 1 tsp salt • ½ tsp black pepper Rice: • 2 cups dry basmati rice • 4 cups chicken broth • 1 tbsp olive oil • ½ tsp turmeric • ½ tsp garlic powder • ½ tsp salt Toppings (customize however you’d like!): • Chopped romaine • Traditional hummus • Roasted red pepper hummus • Tzatziki • Corn • Kalamata olives • Crushed pita chips Directions: 1. In a large bowl, combine the chicken, olive oil, lemon juice, and all of the seasonings. Toss until evenly coated and marinate for at least 30 minutes. 2. Preheat your air fryer to 400°F. Cook the chicken for 12-15 minutes, shaking the basket halfway through, until it reaches an internal temperature of 165°F. 3. While the chicken cooks, heat the olive oil in a saucepan and toast the basmati rice for 1–2 minutes. Add the garlic powder, turmeric, salt, and chicken broth. Bring to a boil, reduce the heat to low, cover, and cook until the rice is tender. 4. Build your bowls with romaine, rice, chicken, and whatever toppings you love! I used traditional hummus, roasted red pepper hummus, tzatziki, corn, Kalamata olives, crushed pita chips 🤩 #fitnessjourney #mealprep #FoodTok #EasyRecipe #fyp
Meals that helped me lose 45 lbs ✨🤍 Let’s make Mediterranean Chicken Bowls! They’re packed with protein, loaded with flavor, and so easy to customize with your favorite Mediterranean toppings. Save this one for your next meal prep! Ingredients: Chicken: • 2–2½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces • 2 tbsp olive oil • Juice of 1 lemon • 1 tbsp garlic powder • 2 tsp onion powder • 2 tsp paprika • 2 tsp dried oregano • 1½ tsp cumin • 1 tsp coriander • 1 tsp salt • ½ tsp black pepper Rice: • 2 cups dry basmati rice • 4 cups chicken broth • 1 tbsp olive oil • ½ tsp turmeric • ½ tsp garlic powder • ½ tsp salt Toppings (customize however you’d like!): • Chopped romaine • Traditional hummus • Roasted red pepper hummus • Tzatziki • Corn • Kalamata olives • Crushed pita chips Directions: 1. In a large bowl, combine the chicken, olive oil, lemon juice, and all of the seasonings. Toss until evenly coated and marinate for at least 30 minutes. 2. Preheat your air fryer to 400°F. Cook the chicken for 12-15 minutes, shaking the basket halfway through, until it reaches an internal temperature of 165°F. 3. While the chicken cooks, heat the olive oil in a saucepan and toast the basmati rice for 1–2 minutes. Add the garlic powder, turmeric, salt, and chicken broth. Bring to a boil, reduce the heat to low, cover, and cook until the rice is tender. 4. Build your bowls with romaine, rice, chicken, and whatever toppings you love! I used traditional hummus, roasted red pepper hummus, tzatziki, corn, Kalamata olives, crushed pita chips 🤩 #fitnessjourney #mealprep #FoodTok #EasyRecipe #fyp
#ربنا_يرحمك_ويغفرلك
#ربنا_يرحمك_ويغفرلك


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