@kwadcast: #stitch with @Chris Williamson Best ways to initiate sleep or increase your likelihood of fallen asleep. Keep that room dark Don’t exercise too close to bedtime Avoid alcohol. Stay away from your phone Use Blue blocking glasses Consider magnesium ##sleep##wellness##prevention##magnesium@@Gyata

Dr. Kwadwo Kyeremanteng

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Region: CA

Friday 07 August 2026 19:19:08 GMT