@get.notice: The Antifragile Principle - Some things break under stress, like a glass that shatters when you drop it. Those are fragile. Other things take a hit and stay the same, like a rock. But there’s a third kind of thing that actually gets stronger when life throws stress at it, and that’s antifragile. Your body is the perfect example. Lift something heavy and you damage your muscles a tiny bit, then they grow back stronger than before. A hard run, a cold shower, a book that makes your brain hurt, it all works the same way. The stress isn’t the enemy, it’s the thing that levels you up. That’s exactly what a personal solo mission is. You pick one hard thing, you face it alone, and you put yourself through a small dose of stress on purpose. Most people spend their whole lives running from anything uncomfortable, so they stay exactly the same. But each mission below is a chance to prove you’re built to grow from challenge instead of hide from it. Do them one at a time, and you come out the other side tougher than you went in.

ArianaNachosBellGrande :

It’s literally impossible to cut all sugar from a diet, unless they mean added sugar.

blessdbebri :

20 miles is INSANE lmao

Therealwiltchamberlain :

I did it all now I can pick up a car

PNW Man :

am I the only one that thinks 20mi is the most doable?

2hottie :

haha I do all these and no sugar for life and im still cooked. im just broken.😂😔

endless80 :

Your entire video became useless after the 20 miles thing.

✨Human?🤖👽👻✨ :

🏃🏿🏃 ran to the comments after 20 miles lol

T_e_e :

We all probably could benefit from being less dependent on things being easily managed & learning to cope with difficult feelings/problems. But purposely and unnecessarily stressing out your body & mind is not the way to do it... Hope this helps 🥰

Villianseller :

I have kids

ggegee :

Idk bro n4 is risky af

Nicki Potnick :

A full book in one sitting?

Dakota Welbourn :

Brb gonna speed run psychosis

danyell :

No kids

Stormy Night :

aight bet!!

user7612017441843 :

qaz4zaq23 :

Im a teacher, I do #5 every day whether I want to or not 😂😭

Lettucewrapper2 :

Nice Ad. Nice App.

Nah :

this is not for the chronicly ill folks

pledgetok67 :

The anti fragile principle 🔥🔥🔥

makinpancake :

bro I have kids, you think IM in charge?

Kayla Denison :

This sounds terrible

:) :

i wake up at 3:40am for work