Katie Penland - Health Coach
Region: US
Friday 07 August 2026 19:41:37 GMT
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jamie :
I’m a retired collegiate gymnast and have terrible knees! I try and it sets me back for weeks.
2026-08-08 01:59:46
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Fat2FitAt40s :
Tough on the knees but effective
2026-10-07 21:21:53
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southernstacie❌ :
Yes, I used to bust my butt to get 10000 steps. Was on the cardio equipment constantly. Never got results.
2026-09-06 19:56:11
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cpt :
Yes! I was a long distance runner for 26 years. Around age 37 I started to notice that while the miles felt good, my body wasn’t happy with them anymore. I was gaining weight (yes my diet was locked in) and felt inflamed/puffy and I couldn’t figure out why. Around that time I also learned I was at the start of perimenopause (my dr diagnosed this) and that’s when I did more research and found that for many women, distance/lots of running isn’t good at this age. So I stopped. I shifted to progressive overload lifting and lots of walking. 2 years later, my physique is totally different. I feel better internally and externally. I don’t miss running and trust me, lifting heavy does get that heart rate pumping!
2026-08-16 13:17:22
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Rhonda🫶🏼 :
💯💯💯 Facts
2026-08-16 13:17:37
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mandyGeve :
I noticed this my later 30’s! Less than I year ago I started running 3-5 miles a few times a week and instead of losing lbs I was gaining. My hunger was intense. I started just walking and lifting a few times a week and I’m back on track. I’d like to start running again but now I have to figure out what that’ll be like!
2026-08-31 11:06:20
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grace_fully_glam💫 :
I can not get rid of this belly fat. I train 4 days a week. Cardio 3
2026-08-12 20:34:31
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reneeyavari :
I have to run 🫠 but started lifting heavier than I ever have! 40 here!
2026-08-08 22:57:14
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sarahgilmankcrealtor :
Lifting and walking. Perfect combo!
2026-08-16 14:19:33
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ThrivingOver40WithNolly :
Thanks for sharing
2026-08-18 22:37:22
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BridgeOverTroubledWater :
Lifting.
2026-08-08 17:57:03
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herfitfinds :
Great advice!
2026-08-11 00:18:07
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