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@elizabethgracefit: @DFYNE dc ‘ELIZABETH’. If you are trying to progressively overload, but don’t always want to add weight or aren’t in a situation where you can add more weight. Try these instead. You can increase the volume via sets and reps. You can increase time under tension, you can more from bilateral to unilateral (single arm/leg etc). Don’t forget progressive overload is how we see growth - if you can do 10-12 reps, change up the weight or do one of these! #gymgirl #gymtips #gym #workout #girlswholift

elizabethgracefit
elizabethgracefit
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Friday 07 August 2026 19:53:20 GMT
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Comments

livliftsuk
Liv Lifts :
Yessss 🔥
2026-08-08 06:49:14
1
fireinthemountain345
Fireinthemoutain456 :
Body tea
2026-08-07 19:55:53
4
cnrava
𑣲𝓖 :
why all your video's comments have weirdos
2026-08-07 23:09:14
0
caitlouisefit
caitlouisefit :
she knowssssss🥰
2026-08-07 19:57:23
3
mrguys88
TNK🕊🌼 :
2026-08-08 02:02:16
0
lindasweb
lindas da web :
gorgeous 😍😍🥰🤩
2026-08-07 23:57:32
0
emiliomendozaaa
Emilio Mendoza :
Linda 🥰
2026-08-07 22:02:08
0
selcuk3458
Selcuk Çakmakkıran :
😍😍offfff
2026-08-08 06:59:21
1
lukavaleriani
Luka Valeriani :
2026-08-08 16:12:54
0
kane096
kane :
🔥🔥🔥
2026-08-08 13:07:48
1
su6us
el NataliaNatalia :
❤️❤️❤️
2026-08-08 22:09:47
0
raynoman87
Jesùs :
🤭🤭🤭
2026-08-08 11:53:10
0
raynoman87
Jesùs :
🥰🥰🥰
2026-08-08 11:53:16
0
ale.subiabre4
Ale Subiabre :
🥰🥰🥰
2026-08-08 16:38:39
0
rafaelo_green
Ra. :
😍😍😍
2026-08-08 17:37:40
0
serralheriareis
Serralheria Reis 🧑🏾‍🏭 :
😳🤔
2026-08-09 00:59:53
0
thomassankara19
American :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👸🏻💍🤴🏽😱😱😱😱😱😱😱😱🫶🫶🫶🫶🫶🫶🫶🫶🫶♥️♥️♥️♥️
2026-08-07 19:55:11
0
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