@brunamariis:

bruna ☽
bruna ☽
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Friday 07 August 2026 20:15:58 GMT
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HOT HONEY HALLOUMI CHICKEN RICE 🍯🌶️ This was so delicious and easy to make! Make sure to save this for a high protein, easy dinner idea☝🏼 This recipe is a perfect example of what you can find on my meal plan platform. It’s the most popular recipe so far so of course I had to share it with you all 😍 There are now 25 meal plans and over 200 recipe cards uploaded on there now! For just €4.99 a month and will receive weekly meal plans, recipe cards, shopping lists, 30+ recipes per month, nutritional information, members only recipes. Link is in my bio to sign up 🔗 •454 kcals per portion •36g PRO, 57g CHO, 10g FAT Serves 3: -300g of uncooked chicken breast -150g of uncooked basmati rice -Oil spray -2 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 tsp of paprika -1 tsp of cumin -1/2 tsp of chilli powder -1 tbsp of sweet chilli sauce -1 tbsp of tomato paste -300ml of reduced salt chicken stock -90g of halloumi -2 tbsp of honey -Lemon juice, a squeeze -Chilli flakes -Parsley, for garnish 1. Spray a pan with oil and add the onion and garlic. Fry for 2-3 minutes with a dash of water. Add the chicken and season with paprika, chilli powder and cumin. Fry for 5 minutes and add another dash of water. 2. Add the pepper and fry. Then, mix in the sweet chilli sauce and tomato paste. Add the rice and chicken stock. Mix well. 3. Bring to a boil then reduce the heat to simmer. Cover for 10-15 minutes until all of the water has been absorbed. 4. Turn off the heat, and leave the pan covered for 5 minutes. 5. For the hot honey, mix the honey, lemon juice and a sprinkle of chilli flakes together. 6. Spray a pan with oil and fry the halloumi until golden brown. Drizzle over half of the hot honey. Let it become sticky and remove from the heat. 7. Divide the chicken rice and hot honey halloumi into 3 portions. Drizzle over the remaining hot honey and garnish with parsley. #hothoneyhalloumi #halloumi #hothoney #chickenrice #onepanrecipes #EasyRecipes #mealprep #healthyfood #highprotein #DinnerIdeas #foryou #foryoupage #foryourpage
HOT HONEY HALLOUMI CHICKEN RICE 🍯🌶️ This was so delicious and easy to make! Make sure to save this for a high protein, easy dinner idea☝🏼 This recipe is a perfect example of what you can find on my meal plan platform. It’s the most popular recipe so far so of course I had to share it with you all 😍 There are now 25 meal plans and over 200 recipe cards uploaded on there now! For just €4.99 a month and will receive weekly meal plans, recipe cards, shopping lists, 30+ recipes per month, nutritional information, members only recipes. Link is in my bio to sign up 🔗 •454 kcals per portion •36g PRO, 57g CHO, 10g FAT Serves 3: -300g of uncooked chicken breast -150g of uncooked basmati rice -Oil spray -2 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 tsp of paprika -1 tsp of cumin -1/2 tsp of chilli powder -1 tbsp of sweet chilli sauce -1 tbsp of tomato paste -300ml of reduced salt chicken stock -90g of halloumi -2 tbsp of honey -Lemon juice, a squeeze -Chilli flakes -Parsley, for garnish 1. Spray a pan with oil and add the onion and garlic. Fry for 2-3 minutes with a dash of water. Add the chicken and season with paprika, chilli powder and cumin. Fry for 5 minutes and add another dash of water. 2. Add the pepper and fry. Then, mix in the sweet chilli sauce and tomato paste. Add the rice and chicken stock. Mix well. 3. Bring to a boil then reduce the heat to simmer. Cover for 10-15 minutes until all of the water has been absorbed. 4. Turn off the heat, and leave the pan covered for 5 minutes. 5. For the hot honey, mix the honey, lemon juice and a sprinkle of chilli flakes together. 6. Spray a pan with oil and fry the halloumi until golden brown. Drizzle over half of the hot honey. Let it become sticky and remove from the heat. 7. Divide the chicken rice and hot honey halloumi into 3 portions. Drizzle over the remaining hot honey and garnish with parsley. #hothoneyhalloumi #halloumi #hothoney #chickenrice #onepanrecipes #EasyRecipes #mealprep #healthyfood #highprotein #DinnerIdeas #foryou #foryoupage #foryourpage

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