@adamwolfefitness: Marry Me Chicken Pasta 🔥 436 cals 34g protein 13g fat 48g carbs Cookbook in bio 🔗 Ingredients: This makes 4 meals 13oz boneless skinless chicken breast (seasonings: 2tsp salt, pepper, garlic powder, onion powder, 1tbsp smoked paprika 10oz protein pasta (Penne Barilla) 1 tbsp Italian seasoning 2 tsp crushed red pepper (adjust based on your spice tolerance) 1 tbsp minced garlic Handful of sun dried tomatoes 1/2 cup chicken broth 3/4 cup half & half 25g fresh parm Instructions: Chop your chicken breasts & seasoning them in a bowl. While you’re doing that, have a pan rolling on medium/high heat and have your protein pasta cooking. Next, chicken in the pan - let it cook for around 3-4 mins before mixing in Italian seasoning, crushed red pepper , sun dried tomatoes, & minced garlic. Now cook that for another 3-4 minutes. Next add 1/2 cup chicken broth, 3/4 cup half & half, and your fresh parm. Lower the heat a bit and let it thicken - maybe 4 to 5 mins before adding 10oz of your protein pasta. We used a lot less butter & replaced heavy cream with half & half to take a chunk out of those macros so you can easily fit this seemlessly into your macros without sacrificing taste. This one’s bomb, you need to try it 🔥 Follow for more #marrymechickenpasta #marrymechicken #chickenrecipe #cooking #mealprep

Adam Wolfe

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Region: US

Friday 07 August 2026 20:56:20 GMT