@aryc.fitness: #arycfitness #gymadvice #gym #fyp

Hassane :

The pinky thing is life changing 👍🏻

Taypresence :

Flat bench is not useless my boy

Account Not Found :

chat is it okay to take creatine if I want a natural build?

A.Anderson :

flat bench is useless for YOU. The angle at which you should bench should align with your sternum angle.

AB2edits :

blud said flat bench is useless

shehulk :

flat bench is def not useless if you do it correctly and don’t ego lift. this sounds crazy coming from a powerlifter because we supposed to train for one rep maxes but 😂 my chest is quite decent from benching a lot

Eben :

Flat bench actually works if you pair it with other chest exercises like chest fly’s to get a full chest

oli :

Wym in slide 2

• :

Wym pinky outwards?

ji ar :

my gym doesn't have machine shoulder press 😭 should I do smith machine shoulder press instead?

CØMMANDO :

even zyzz said flat bench is useless

Tony Mozzarello :

give me the better alternatives for flat bench press?

alfie_w1 :

why switch from DB shoulder press

ace_tyler21 :

Why is machine better then dumbbell?

Alejandro :

NAH GUYS, DO DUMBBELL SHOULDER PRESS, BELIEVE ME, FREE WEIGHTS WILL GIVE YOU SHOULDERS OF AGENT VENOM

kevin :

scrolled at the first slide

user1231313131 :

how did you fix your posture

Al Ayyubi Padilla :

pinky outward during bicep curl is just a matter of preference

𒉭 :

can you make a tut video for all of them?

. :

First one is straight up wrong I don’t know why you would spread misinformation

D :

𝑇 :

actual tips 🥹