@fittheory0: Most guys ruin their shoulders with these 2 bench press mistakes Wrong = thumbless grip + elbows flared Right = full grip + elbows tucked Wrong on flat bench = straight line Right = slight arc to lower chest Your chest will thank you later. Save this for your next chest day and tag your gym partner who needs to see this! #inclinebench #benchpress #chestworkout #gymtips #Fitness
How do you achieve this if you are using a smith machine ?
2026-08-12 16:53:35
1
ken :
I can't do that
2026-08-12 16:42:12
1
Nashrudeen Valentine :
chest
2026-08-12 19:55:55
1
Bobby Martinez :
Nope
2026-08-10 00:36:21
3
rafasellscars :
I see so many guys pushing the bar straight up and down. I’m like aren’t you supposed to be curving it? Especially when they’re not gluing their butt on the bench
2026-08-10 21:51:13
1
Fowest🤍 :
No bro😂
2026-08-11 12:33:13
1
emelec :
what????
2026-08-09 03:52:31
1
Banou :
Chest
2026-08-11 04:50:34
1
Banou :
Upper
2026-08-11 04:50:39
1
sagedemigod :
upper
2026-08-12 04:11:31
1
CRYANT 🍷📌 :
upper
2026-08-12 09:46:22
1
polfrx :
Chest
2026-08-11 21:16:37
1
€π!§m@ :
Chest
2026-08-11 12:28:08
1
TREVOR AUSTIN :
chest
2026-08-12 07:47:16
1
LAMBO WEST🩵 B-CS👍🏾💪🏾 ❌️ :
upper
2026-08-09 02:45:55
1
Jay Mohamed :
Chest
2026-08-09 08:41:26
1
evelazquez773 :
Chest
2026-08-10 20:46:00
1
LAMBO WEST🩵 B-CS👍🏾💪🏾 ❌️ :
chest
2026-08-09 02:45:26
1
Emilio :
Chest
2026-08-08 13:46:07
1
Fit For A King :
Upper
2026-08-09 19:55:48
1
Boaz :
chest
2026-08-09 04:31:54
1
user1272927133995 :
chest
2026-08-08 11:41:08
1
Harris Pressley75 :
upper
2026-08-09 10:00:36
1
luckylynd :
Chess
2026-08-09 09:50:26
1
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