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@culturesteveh:

👋CULTURE BACK UPS🤙
👋CULTURE BACK UPS🤙
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Region: KE
Friday 07 August 2026 21:35:17 GMT
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user5418616134457
james jamoh :
😂😂🤣🤣☺️
2026-08-09 18:38:32
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gabriel.mulatya3
Gabriel Mulatya :
😂😂😂
2026-08-08 01:36:38
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BOMBA 💣 çabuk Defne'nin parmağına dikkat edin.. Kadirin aldığı mavi pırlanta değil mi o 🧐 bölüm hakkında tahminleriniz neler? Yorumlara --> #muhtemelaşk #öneçıkar #fy #spoiler #DefKad
BOMBA 💣 çabuk Defne'nin parmağına dikkat edin.. Kadirin aldığı mavi pırlanta değil mi o 🧐 bölüm hakkında tahminleriniz neler? Yorumlara --> #muhtemelaşk #öneçıkar #fy #spoiler #DefKad
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(👇recipe) 83 Calorie Protein Crispy Top Fudge Brownie 🗣️🗣️ Are you FOLLOWING for MORE — 📖 Want to get a FREE cookbook? Link in bio ✳️ Macros per serving (1/6 of massive circle brownie): 83 Cals, 5g Net Carbs, 2.5g Fat, 8.25g Protein Recipe below 2 massive circle brownies shown in video. Like I said, if you bake these in a standard rectangular pan, you’ll get 12 brownies baked! Whole recipe total: ~99g protein. ✳️ Wet Ingredients: 2 Medium Eggs 120g (½ Cup) Egg Whites 170g (¾ Cup) 0% Greek Yogurt 30g (2 tbsp) Coconut Oil, melted 5mL (1 tsp) Vanilla Extract (optional) ✳️ Dry Ingredients: 210–230g (1 to 1⅛ Cups) Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar 40g (⅓ Cup) All-Purpose Flour 50g (½ Cup + 2 tbsp) Cocoa Powder 60g (about 2 Scoop) Chocolate or Vanilla Protein Powder (@legion code ‘nickkaz’ saves $$) 3–4g (¾ tsp) Baking Powder Pinch of Salt ✳️ Mix-ins and Toppings (*optional*) Chocolate Chips or Chunks to Taste 👉 Everything that is optional is not included in da macros ✳️ Directions 1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together all wet ingredients. 3. Add dry ingredients and mix until smooth. 4. Pour into a 2 small circular springboard pans or one regular brownie tray. 5. Bake for 20–25 minutes (take out slightly underdone). Then enjoy!
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