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@sashok2004: #домбасукраїна🇺🇦#зсу🇺🇦

❌ŋšåšhå❌[🇷🇺🪓🇺🇦]
❌ŋšåšhå❌[🇷🇺🪓🇺🇦]
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Friday 07 August 2026 22:00:15 GMT
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siapa yang sudah pernah dapat paket misterius⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #filmbreaker #masukberanda #fyppp #viral #film #fyp #filmedit #clip #kurirpaket
siapa yang sudah pernah dapat paket misterius⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #filmbreaker #masukberanda #fyppp #viral #film #fyp #filmedit #clip #kurirpaket
❤️🎧☘️what's your biggest regret in life!!! . . . #fyp #oldsong #lyrics #foryoupage #pklyricsvibes
❤️🎧☘️what's your biggest regret in life!!! . . . #fyp #oldsong #lyrics #foryoupage #pklyricsvibes
This @Momcozy Official ball has seriously been my saving grace this pregnancy 🤍For 20% off the ball: use code MACIBALL20 (Amazon & Momcozy website) #momcozy #momcozymaternityball #momcozypregnancyessentials #pregnancyjourney
This @Momcozy Official ball has seriously been my saving grace this pregnancy 🤍For 20% off the ball: use code MACIBALL20 (Amazon & Momcozy website) #momcozy #momcozymaternityball #momcozypregnancyessentials #pregnancyjourney
扛着老公提桶跑
扛着老公提桶跑
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
DON’T TAKE MY TONGS!!😤 Just getting these guys to move those lazy bodies around😅 In the wild these guys are constantly looking for food and always aware of their surroundings👀 Here in the zoo they are well fed and don’t really have to worry about competition so we need to make sure those instincts stay in tact🙌 The more they move those bodies around the healthier they will be in the long run🥰
DON’T TAKE MY TONGS!!😤 Just getting these guys to move those lazy bodies around😅 In the wild these guys are constantly looking for food and always aware of their surroundings👀 Here in the zoo they are well fed and don’t really have to worry about competition so we need to make sure those instincts stay in tact🙌 The more they move those bodies around the healthier they will be in the long run🥰

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