@cookingforgains: Calories: ~406 Protein: ~43 g Carbs: ~50 g Dietary Fiber: ~23 g Fat: ~9 g Loaded Taco Burger Pasta Pump & Dump Series Part 1 Makes 7 Meal Preps Ingredients Beef 2 lb Maverick Ranch 96/4 lean ground beef 1 full packet Taco Bell Taco Seasoning Pasta 1 full package Carb Diem Penne (6 servings) Very low-carb, high-protein pasta. Highly recommend this. Vegetables 8 oz chopped white onion 8 oz diced tomatoes 200 g red bell pepper, diced Jalapeños, as much as you want (I used around 40 g) 3.5 servings Summer Crisp Mexican Style Corn Instructions Stage 1: Cook 2 lb 96/4 lean ground beef Add 1 full packet Taco Bell Taco Seasoning Let that cook. Stage 2: Cook 1 full package Carb Diem Penne (6 servings) Drain once finished. Stage 3: Caramelize your chopped onions with these ingredients below: 8 oz chopped white onion 3 g garlic powder 3 g onion powder 1 cup beef broth Your onions will be cooking for around 5–10 minutes. Stage 4: 400 g Chobani Nonfat Plain Greek Yogurt 150 g salsa 60 g sugar-free ketchup 30 g yellow mustard 20 g pickle juice 3 g garlic powder 3 g onion powder 2 g smoked paprika Mix until completely combined. Stage 5: Add everything into one large mixing bowl: Pasta Beef Caramelized onions Red bell peppers Jalapeños, as much as you want (I used around 40 g) Mexican-style corn 8 oz diced tomatoes Sauce Mix everything together until evenly coated and divide evenly into 7 meal-prep containers. And you’re done. Check my page. #HighProtein #MealPrep #MexicanFood #HighProtein #MealPlan

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Friday 07 August 2026 22:04:42 GMT