@_proteinprincess: Flying Dutchman burger🍔🩷 1 burger = 275 calories & 30g protein🤩🍟 Ingredients: • 1 lb 93% lean ground beef • Salt, pepper, garlic powder & onion powder, to taste • 1 white onion, sliced • 2 slices Velveeta cheese • Cooking spray In-N-Out Sauce: • ¼ cup FAGE 0% Greek yogurt • 2 tbsp sugar-free ketchup • 1 tbsp sugar-free honey mustard • 1 tbsp sugar-free BBQ sauce • 1 pickle, finely diced • Splash of pickle juice • Salt & pepper, to taste Season the ground beef with salt, pepper, garlic powder, and onion powder, then form into 8 thin patties. Slice the onion and cook it in a greased pan over medium-low heat until soft and golden, then remove and set aside. Turn the heat up to medium-high and cook the patties for about 4 minutes per side, or until cooked through. Add 1 slice of Velveeta between 2 patties, stack them, then cover for about a minute to let the cheese melt. Mix all of the sauce ingredients together, then assemble with onion, sauce, patties, more sauce, and onion. Enjoy!!🤩🩷 #flyingdutchmanburger #innout #HealthyFastFood #highproteinmeals #lowcalorierecipes

Mia Carson

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Region: US

Friday 07 August 2026 23:05:24 GMT