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@iceescarilla: Day: 3/101 - Upper Body & Grip Phase 1: Base Strength Hyrox Seoul Training 🇰🇷 DB Bench 4sets x 15-12-10-8 reps DB Lateral Raises 4sets x 15-12-10-8 reps + Dropset Wide Pull-ups 4sets x 12reps Barbell Rows 4sets x 15reps SkiErg 4sets x 500m @1:50-2:00 pace

Ice
Ice
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Region: PH
Saturday 08 August 2026 00:06:11 GMT
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2026-08-08 09:25:01
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