@mariah.barents: A little over a year of consistency after having 2 babies 13 months apart🫶💪 You can also OBVIOUSLY lose weight in other ways, and even eat out multiple times a week and still lose weight , but just sharing what worked for ME!!! I hope these tips helped motivate you🥹🥹🥹 The 5 things: 1. Tracking my macros 2. Prioritizing protein + mostly eating at home / rarely eating out 3. Creating a workout split i love: Strength training + Pilates 4. 10–15k steps most days 5. Consistency over perfection!!!! I just kept coming back to these habits over and over again!!!! Pre baby me would never believe that i look BETTER now???😲🤯🤯🤯🤯 #postpartumjourney #postpartumbody #postpartumweightloss #fitnesstransformation #weightlosstips

2035

127

2026-08-08 00:53:16

2026-08-08 01:53:09

To see more videos from user @mariah.barents, please go to the Tikwm homepage.