Ok ok I’ll double check and make sure my protein is where it’s supposed to be ….the clock has been crucial for me to get my calories in. I’m almost always not hungry but, if it’s “lunch time ” I eat lunch. That being said, I almost always get hungry super late. Like 10-11 pm. I could never work out the why. So, I moved when I have dinner to 8-9 pm GAME CHANGER. I think we get stuck in the habit of dinner is supposed to be a certain time and forget it’s ok to change things to work for us.
2026-08-08 12:04:02
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cindy :
you have me the initial courage to start this journey on 11/23/2025. I am down 100lbs so far and within 50lb of my initial goal. Thank you for sharing yourself and your love. we love you and all in this together for life.
2026-08-08 09:42:43
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Shelby :
When my loss slows I eat more and I the weight loss drops again. Have you ever gotten Charlie horses on this? 💗
2026-08-08 05:59:27
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Carol Coats :
Michael 🍒 👑 and Glp enthusiast and professor and chef and king of health and workouts there’s so much more!
2026-08-08 05:52:39
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Krystal & The Tiny Tester :
I love that you help so many... Congratulations on your journey ❤️❤️❤️
2026-08-08 10:49:34
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DebraL :
My issue is that I have also had the sleeve surgery and I struggle to eat what I need. If I drink my water, I have to wait to eat. It’s a juggle everyday. I’m 68, 5’4” and current weight is 143. May start weight 1.5. Years ago was 210.
2026-08-08 11:33:38
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TxNat :
❤️❤️Thank you for being an inspiration and such a huge blessing as a supportive person ❤️❤️luv you!!!
2026-08-08 02:35:20
1
FeralThreads :
Looking jacked Sir!
2026-08-08 01:08:37
1
Mallory💚🦖 :
So proud of you sir and so glad I met you 💜
2026-08-08 01:26:21
1
Bree :
I had to stop my glp for a couple months due to a bad reaction and starting over again
2026-08-08 01:30:40
1
Fatima DJM🌻 :
To all my friends. Please follow my dear friend Michael. He has great information on glps. We also focus on healthy eating, and healthy life. ❤️🥰
2026-08-08 01:10:28
1
v4vacay :
🥰 Continue to reach out - we are here and we hear you! Bring the news 🗞️bring the facts and keep bringing the human factor that we all relate to 🙌
2026-08-08 01:20:38
1
GG🌹Marie :
I started over 200lbs, on Mounjaro I am now 180 but I want to get to 150. I am less active bc I have Leukemia and get tired easily. How much protein should I be eating?
2026-08-08 14:09:15
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🌸Yvette🌺 :
Thank you for what you do. Thank you for helping me. I appreciate you. We love you too. 🥰
2026-08-08 14:10:38
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Presley 07 :
No better support system than this GLP community and family that Michael has brought together! You won't find a more patient and educated person than him.......
2026-08-08 03:28:01
1
BeckyC💜💜 :
Michael I love you!!! You have helped me so much over this journey I may be silent but I see you and I’m grateful for you💕💕
2026-08-08 13:06:46
1
Deniecey2 :
THIS MAN IS AMAZING!!! He helps do many join him and let him help guide you on this journey!! 💞