Brendan Backstrom
Region: US
Saturday 08 August 2026 01:59:57 GMT
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Erica :
Started doing this and it is helping!
2026-08-08 04:40:28
0
Skrape :
checking in after a couple years of taking your advice and I can zoom through 90lb back extensions for a ton of reps, zero pain Jeffersons, hips are loosey goosey and strong and haven't had a bad flare up in a long time with L1, L5 herniations, thank you bro you're amazing.
2026-08-08 02:12:40
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Redbud23 :
Train the neck together too
2026-08-08 03:19:36
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Paris Brunes :
I've been following Brendan for a little over a year now and I finally decided to just do it! I got my back extension bench last week! — on another note I am guilty of having a weird crush on him and my eyes are always captivated by his legs, just everything about them is perfect and so smooth looking!!! it's like I want them and admire them and I kinda want mine to be like that too??? a mixture of feelings lol
2026-08-08 02:07:38
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