@2012dangiuso1thegioi: chưa muốn xa…..#cuoicap #fyp #xuhuongtiktok #viral #xhtiktok

2012dangiuso1thegioi

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Region: VN

Saturday 08 August 2026 02:31:38 GMT

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Manhh Nam 💓💔 :

Mong đỗ nv1🥰

2026-08-08 10:49:50

90

yennhi. :

Đậu nv1 nha 2012 .

2026-08-09 01:13:03

1557

ừ? :

Chúc tất cả 212 đỗ nv1 nhá😭

2026-08-09 12:09:04

23

ỉa tự rửa✨ :

t thấy thời thcs có ấn tượng rất lớn , nhưng lại ko bh muốn quay lại

2026-08-08 10:12:22

152

manhtu :

mong chúng ta sẽ đỗ nv1

2026-08-08 12:30:31

965

NgỌcThIỆn ⚡ :

chúc các bạn sẽ đỗ cấp 3 nhé

2026-08-08 23:53:34

338

... :

all 2012 chúng mình đỗ hết nv1 nha

2026-08-09 11:44:39

16

𝑇â𝑚 𝑙𝑎𝑛 (𝑏ă'𝑝) 🎭 :

2012 vẫn ch tin đã cuối cấp☺️

2026-08-10 01:02:35

45

linhnhi :

nhớ mới ngơ ngơ vào lớp 6 giờ đã lớp 9 nhanh thật😞

2026-08-08 15:32:41

57

cô tiên mất cánh🧚🏻‍♀️ :

t vẫn chx tin t đã lp 9 tại t còn trẻ trâu vl ấy

2026-08-08 23:08:13

247

Minh:))) :

cố học lên đường ăn chơi như t hối hận lắm😭

2026-08-09 05:16:23

27

T :

mới vào lớp 6 mà giờ lớp 9 ui nhanh quá rùi 😭

2026-08-08 23:49:13

7

°~Phanhh~° :

1 năm quyết định t có thành hay bại

2026-08-08 13:47:53

32

XTruong. :

lớp này căng quá em theo vs ạ

2026-08-08 16:35:47

5

ntpl :

tiếc thật chx có kỉ niệm j vs bn bè cả🥰

2026-08-09 00:29:48

8

MTruong :

Chúc bn đỗ nv1 🍀🍀

2026-08-10 04:07:24

2

săn yêu hit :)) :

năm nay đối thủ hơi đông nhưng vẫn chúc các bạn con rồng đỗ nv1

2026-08-09 04:44:48

6

em yeu anh jack. :

Trân trọng đi các em sắp xa nhau r

2026-08-08 08:39:56

17

k13 có xe đạp riêng ?? :

211 định thi lại vì trc kh đi 🙂

2026-08-08 11:10:02

5

𝑵𝒉𝒂𝒕𝒎𝒊𝒏𝒉🍂🍁 :

hình ảnh kỉ niệm của năm lớp của bọn mình 😞

2026-08-09 10:38:03

3

Khanhhuyen. :

mong 212 đỗ ht nv1 🍀

2026-08-08 23:35:22

4

dau buoi :

cgi cơ cbi phai buoc vao tran chien r 😢😢😢

2026-08-09 05:35:13

3

𝓫𝓪𝓫𝓲 𝓫𝓸𝓸 💞 :

2k12 cố lênh nhe các em thpt đang đợi các em 😴

2026-08-09 14:35:47

1

linh thành văn :

209 chúc các em đậu nv1 nhé

2026-08-10 09:33:18

2

To see more videos from user @2012dangiuso1thegioi, please go to the Tikwm homepage.

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Most swimmers who track SWOLF assume a lower number always means better technique. It can be manipulated in seconds without any real improvement, and most swimmers doing this have no idea they’re doing it. SWOLF combines your stroke count and your time for one length into a single number. Fewer strokes plus a faster time gives you a lower score, and that’s a fair reflection of real improvement when it happens naturally. But your stroke count can also drop instantly just by gliding longer between strokes. The number improves. Nothing about your actual stroke changed. This matters because the two versions feel almost identical but train completely differently. A low stroke count earned through a clean catch and strong pull carries over into faster swimming. A low stroke count earned by pausing longer between strokes builds a habit with a dead spot in every cycle, one that gets worse the moment fatigue or race conditions show up. The most honest way to use SWOLF is at a fixed tempo. Set a tempo trainer, hold your stroke rate steady, and then work on lowering your count within that constraint. Any improvement under those conditions is real, because the glide has been taken out of the equation and your technique has to do the actual work. A lower SWOLF only means something if your tempo stayed the same. Otherwise you just paused longer between strokes. Do you track SWOLF? Have you ever checked if your tempo changed along with it? Tell me in the comments.

Most swimmers who track SWOLF assume a lower number always means better technique. It can be manipulated in seconds without any real improvement, and most swimmers doing this have no idea they’re doing it. SWOLF combines your stroke count and your time for one length into a single number. Fewer strokes plus a faster time gives you a lower score, and that’s a fair reflection of real improvement when it happens naturally. But your stroke count can also drop instantly just by gliding longer between strokes. The number improves. Nothing about your actual stroke changed. This matters because the two versions feel almost identical but train completely differently. A low stroke count earned through a clean catch and strong pull carries over into faster swimming. A low stroke count earned by pausing longer between strokes builds a habit with a dead spot in every cycle, one that gets worse the moment fatigue or race conditions show up. The most honest way to use SWOLF is at a fixed tempo. Set a tempo trainer, hold your stroke rate steady, and then work on lowering your count within that constraint. Any improvement under those conditions is real, because the glide has been taken out of the equation and your technique has to do the actual work. A lower SWOLF only means something if your tempo stayed the same. Otherwise you just paused longer between strokes. Do you track SWOLF? Have you ever checked if your tempo changed along with it? Tell me in the comments.

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