@theworkoutwitch: get rid of your cortisol belly naturally 👇🏼 "lower my cortisol" 🔗 on my profile 💖✌🏼💖 academic studies: - Epel, E.S., et al. (2000). Stress and Body Shape: Stress-Induced Cortisol Secretion Is Consistently Greater Among Women With Central Fat. Psychosomatic Medicine. - Delker, E., et al. (2021). Chronic Stress Burden, Visceral Adipose Tissue, and Adiposity-Related Inflammation: The Multi-Ethnic Study of Atherosclerosis. Psychosomatic Medicine. - Aschbacher, K., et al. (2014). Chronic Stress Increases Vulnerability to Diet-Related Abdominal Fat, Oxidative Stress, and Metabolic Risk. Psychoneuroendocrinology. - Lee, M.J., et al. (2014). Deconstructing the Roles of Glucocorticoids in Adipose Tissue Biology and the Development of Central Obesity. Molecular and Cellular Endocrinology. • • • #cortisol #cortisolbelly #somatics #somatic #stressed

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Monday 10 August 2026 15:00:00 GMT