@lifting5_9: Slow and steady progress. My PT doctor 🎓 me from mobility work into a strength program to build back my lower strength using the 5-3-1 method. Goal is to get more reps, work on stability and control while slowly over time loading the tissues but giving them enough time to recover. This is week #2 of using this method and while simple and you feel can go heavier, it is not about just moving weight, it’s about being consistent with the rep range. I’ll be on this program for the next 3-4 months and progressively adding more weight and adjusting every week. SO excited for this journey. #strengthtraining #lowerbodystrength #bodybuilding #squatday

lifting5to9

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Saturday 08 August 2026 03:26:45 GMT