@marccapilador: Try this workout CAP Method = Strength + Endurance + Athleticism. Hindi lang tayo nagbu-build ng muscle. We build a body that stays strong, capable, and athletic. Train to look good. Train to stay capable. Stay CAPable. #ProjectCAP #CAPMethod #AthleticTraining #FunctionalTraining #FitnessPH

marc.capilador

Open In TikTok:

Region: PH

Saturday 08 August 2026 03:39:31 GMT

26271

2848

146

Music

Download

No Watermark .mp4 (4.55MB) No Watermark(HD) .mp4 (5.59MB) Watermark .mp4 (0MB) Music .mp3

Comments

Ze Mayu :

Kaya po ba mag-grow ng back muscle gamit dumbbell lang?

2026-08-09 10:08:27

Snoppy Dog :

ilang lbs yun hawak niya?

2026-08-08 10:17:11

mark tan :

mag Plano palang mag gym hehehe

2026-08-08 11:51:35

Mari tez :

bagay kayo dalawa

2026-08-10 18:27:01

Toniii :

🥰

2026-08-10 08:47:42

@YUan :

😻😻😻

2026-08-09 07:37:03

Kang Joon Hae :

🥰🥰🥰

2026-08-09 03:53:57

megumi :

😋😋😋

2026-08-08 21:46:33

Nickevil :

❤️❤️❤️

2026-08-10 07:59:03

To see more videos from user @marccapilador, please go to the Tikwm homepage.