@robertmartinfit: 1. I heavily prioritize very high quality food. Pristine quality, not just good. Could fuel a fighter jet level good. 2. I strength train 5 days per week and I do not miss. The number of downstream benefits you get from this alone is ridiculous. 3. I do steady state cardio 4-5x/week. 30min with a 15% incline, 3-3.5mph. 4. I prioritize recovery. I mostly get enough sleep, I do the steam room and the sauna a few times per week, I foam roll, I relax in the sun.