@cesare_shapable: Your post-workout shake doesn’t need 15 ingredients. You need the basics: Protein to support muscle repair. Creatine to support strength and performance. Carbs to help replenish glycogen. Sodium and fluids to replace what you’ve lost through sweat. Simple. Effective. Evidence-based. Stop spending money on supplements you don’t need.

cesare
cesare
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Saturday 08 August 2026 05:00:34 GMT
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baileyftbl35
ʙᴏɢᴢ🖒🖒🖒🖒🖒 :
So is it better to take creatine before or after gym?
2026-08-08 17:03:08
38
thedailygrindorlackofit
the daily grind :
sono supplements but protein powder and creatine?
2026-09-05 13:37:59
0
biggyjoe19
Jerry08$ :
Can I drink it at 10 pm after my work out?
2026-08-08 05:09:29
122
risky.ej
? :
if you have whisky after training, you will be a legend. join a top 0.01% 😂
2026-08-08 06:29:10
208
slyzzx_77
Slyzzxx :
Should i drink protein shake after or before training?
2026-09-05 12:27:16
0
lenno64
Lenno64 :
So what if I have a protein shake with banana, egg, yogurt, milk, oats, olive oil, creatine
2026-08-10 08:51:53
21
randomassbrukerr
Randomassbrukerr :
Do I take everything? or just 1 thing?
2026-08-15 19:16:51
2
eli0billa
EB :
Creatine has nothing to do with muscle building
2026-08-08 07:14:43
7
shaini_don
Shaini Don :
I take protein and creatine before workinng out
2026-08-26 12:06:18
5
anjaaa2508
Anja :
Or just eat some steak with potatos, you'll be full and healthy, you don't need powders really 😂
2026-08-09 22:42:21
5
kovanov4
Kala :
What if I take all
2026-08-11 22:42:46
11
jon_stivenn
Jon Stiven :
Are you saying like take them together?
2026-08-08 05:17:02
12
mjay__4
MJaY :
can i buy salt from Amazon?
2026-08-08 12:19:51
1
youssef.abti
Youssef Abti :
how about everything
2026-08-08 19:13:57
6
cimaritan
Tarinocimi :
No salt too much sodium not worth it
2026-08-08 06:08:43
0
prianthagovender65
pri :
so do we have all of these?
2026-08-08 11:58:00
0
rohanamyielle
AR-19_🏀 :
Bro Can Cold Water make you fat?
2026-08-08 06:27:30
1
sweden.187
Sweden.187 :
Why salt
2026-08-08 11:26:53
0
a8arealtor
a8arealtor :
So all we need is a banana with salt? 😊
2026-08-10 01:20:05
0
beard_fella
Beard Fella :
Is it just normal salt?
2026-08-16 01:40:46
0
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