@maymirrorstyle: If you're just starting face yoga, these are the five things I wish I had known when I first started. I started doing face exercises in my late 40s because I felt like facial muscle training was something I really needed, but in the beginning I was doing some things incorrectly and actually created more wrinkles. So these are the five mistakes I learned from. 1. ❌ Don't use your whole face. Relax your entire face and focus only on the muscle you're trying to train. You don't need to tense everything at once. 2. ❌ Don't let wrinkles form. If you see wrinkles forming while you're doing an exercise, support that area with your fingers. Especially around smile lines or anywhere you already have lines, use your hands to keep the skin smooth while you practice. 3. ❌ Don't tense your neck. I see this a lot when people are doing exercises like “Eee.” Their neck becomes very tight and you can see all the tension. That can pull the face downward, so place your hand on your neck and make sure you're not creating unnecessary tension. 4.❌ Don't practice without a mirror. Especially when you're first learning, use a mirror so you can see exactly which muscles are moving and whether you're creating tension somewhere you don't want it. 5. ❌ Don’t try to master too many exercises at once. Choose one exercise, master it, and practice it consistently.

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Saturday 08 August 2026 05:55:57 GMT